African Chickpea Kale Soup

Notes — Does not freeze well. (1198 kcal/recipe)

Ingredients

  • 1 onion, finely chopped
  • 2 carrots, sliced
  • 4 cloves garlic, minced
  • 1 1/2 tsp paprika
  • 1/8 to 1/4 tsp chili or cayenne powder
  • 1/4 tsp allspice
  • 1/2 tsp ground fresh ginger
  • A large pinch of saffron, crushed
  • 2 bay leaves
  • 1 1/2 tsp cumin
  • 1 3-inch cinnamon stick
  • 3 cups cooked chickpeas (2 15oz. cans, drained)
  • 8 cups vegetable broth
  • 1 large bunch kale, chopped w/ center ribs cut out

Instructions

  1. Saute onions and carrots in a large stock pot at med-high until they are soft and onions browned.
  2. Add garlic to pot, cook 1 min.
  3. Add all spices, including bay leaf and cinnamon, stir continuously and cook for 1 min.
  4. Add chickpeas and stir to coat with spices
  5. Add broth, bring to a boil. Reduce to a simmer and simmer for 20 min.
  6. Add chopped kale, stir. Add extra water if needed to cover kale. Cook until tender (10-25 min).
  7. Check repeatedly to make sure water level is covering kale.
  8. Add salt to taste and serve.